Czypiorek33 Category: Running
about 36 months ago Edit | Download disabled
6:41:43 PM Tue, 30 Aug 16 CEST
5.81km / 21m 30s
6:20:13 PM Tue, 30 Aug 16 CEST

Performance

100m
21.85kph / 16.5s
200m
18.55kph / 38.8s
500m
17.30kph / 1m 44s
1km
16.74kph / 3m 35s
3km
16.43kph / 10m 57s
5km
16.31kph / 18m 23s
1min 18.19kph / 303.1m
5min 16.57kph / 1.38km
10min 16.48kph / 2.75km
12min 16.52kph / 3.30km
20min 16.14kph / 5.38km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 21.89kph
10s 24.21kph / 67.2m
10s 22.61kph / 62.8m
10s 21.42kph / 59.5m
10s 20.75kph / 57.6m
10s 20.47kph / 56.9m
500m 17.29kph / 1m 44s
500m 17.11kph / 1m 45s
500m 17.03kph / 1m 45s
500m 17.02kph / 1m 45s
500m 16.63kph / 1m 48s

Splits

1km 15.80kph / 3m 47s
2km 16.01kph / 3m 44s
3km 16.09kph / 3m 43s
4km 16.30kph / 3m 40s
5km 16.29kph / 3m 41s

Max Ascents

Max 500m +5m
Max 500m +2m

Max Descents

Max 500m -17m
Max 500m -16m
Max 500m -14m
Max 500m -12m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 16.20kph
Ave Pace 3m 42s
Moving Time 21m 30s
Ave Moving Speed 16.20kph
Ave Moving Pace 3m 42s
Max Speed 24.21kph

Heart Rate

Maximum 176bpm
Average 159bpm
Total beats 3430

Zones

Rest 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 1m 10s 5%
Anerobic 17m 38s 82%
Redline 2m 32s 11%

Calories

Total 300 Cal

Elevation

Min / Max 73m / 173m
Ascent +11m
Descent -110m
Max Ascent 500m +5m
Max Descent 500m -17m