Czypiorek33 Category: Running
about 32 months ago Edit | Download disabled
8:49:01 PM Fri, 22 Jul 16 CEST
13.05km / 1h 0m 8s
7:48:53 PM Fri, 22 Jul 16 CEST

Performance

100m
24.75kph / 14.5s
200m
22.93kph / 31.4s
500m
18.41kph / 1m 37s
1km
17.50kph / 3m 25s
3km
16.30kph / 11m 2s
5km
15.37kph / 19m 31s
10km
13.15kph / 45m 36s
1min 20.24kph / 337.3m
5min 17.00kph / 1.42km
10min 16.33kph / 2.72km
12min 16.16kph / 3.23km
20min 15.31kph / 5.10km
30min 13.35kph / 6.67km
1hr 13.02kph / 13.02km

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +41bpm
Max 1min +35bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -22bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 22.11kph
10s 24.75kph / 68.8m
10s 22.32kph / 62.0m
10s 22.00kph / 61.1m
10s 20.98kph / 58.3m
10s 20.48kph / 56.9m
500m 18.41kph / 1m 37s
500m 18.18kph / 1m 39s
500m 17.33kph / 1m 43s
500m 16.49kph / 1m 49s
500m 15.53kph / 1m 55s

Splits

1km 12.20kph / 4m 55s
2km 12.82kph / 4m 40s
3km 12.93kph / 4m 38s
4km 12.79kph / 4m 41s
5km 14.42kph / 4m 9s
6km 14.30kph / 4m 11s
7km 13.40kph / 4m 28s
8km 7.04kph / 8m 31s
9km 15.97kph / 3m 45s
10km 16.25kph / 3m 41s
11km 16.59kph / 3m 37s
12km 13.54kph / 4m 25s
13km 14.82kph / 4m 2s

Max Ascents

Max 500m +25m
Max 500m +12m
Max 500m +9m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -31m
Max 500m -17m
Max 500m -15m
Max 500m -14m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 13.02kph
Ave Pace 4m 36s
Moving Time 56m 8s
Ave Moving Speed 13.93kph
Ave Moving Pace 4m 18s
Max Speed 24.75kph

Heart Rate

Maximum 179bpm
Average 148bpm
Total beats 8925

Zones

Rest 5m 8s 8%
Warm up 3m 49s 6%
Fatburn 15m 3s 25%
Aerobic 20m 24s 33%
Anerobic 15m 34s 25%
Redline 10.0s 0%

Calories

Total 748 Cal

Elevation

Min / Max 89m / 228m
Ascent +76m
Descent -214m
Max Ascent 500m +25m
Max Descent 500m -31m