Czypiorek33 Category: Running
about 39 months ago Edit | Download disabled
3:56:04 PM Thu, 21 Jul 16 CEST
10.65km / 52m 46s
3:03:18 PM Thu, 21 Jul 16 CEST

Performance

100m
20.20kph / 17.8s
200m
17.27kph / 41.7s
500m
16.41kph / 1m 49s
1km
16.06kph / 3m 44s
3km
15.84kph / 11m 21s
5km
15.64kph / 19m 11s
10km
12.16kph / 49m 20s
1min 16.83kph / 280.5m
5min 16.08kph / 1.34km
10min 15.88kph / 2.65km
12min 15.83kph / 3.17km
20min 15.51kph / 5.17km
30min 11.89kph / 5.95km

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +25bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -8bpm

Max Speeds

Ave 10s 19.72kph
10s 23.18kph / 64.4m
10s 19.37kph / 53.8m
10s 19.36kph / 53.8m
10s 18.45kph / 51.3m
10s 18.24kph / 50.7m
500m 16.40kph / 1m 49s
500m 16.27kph / 1m 50s
500m 16.04kph / 1m 52s
500m 15.97kph / 1m 52s
500m 15.90kph / 1m 53s

Splits

1km 12.37kph / 4m 50s
2km 12.37kph / 4m 50s
3km 12.19kph / 4m 55s
4km 5.30kph / 11m 19s
5km 15.20kph / 3m 56s
6km 15.75kph / 3m 48s
7km 15.72kph / 3m 48s
8km 15.48kph / 3m 52s
9km 15.49kph / 3m 52s
10km 13.53kph / 4m 26s

Max Ascents

Max 500m +41m
Max 500m +24m
Max 500m +18m
Max 500m +13m
Max 500m +9m

Max Descents

Max 500m -31m
Max 500m -14m
Max 500m -11m
Max 500m -7m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 12.11kph
Ave Pace 4m 57s
Moving Time 46m 12s
Ave Moving Speed 13.79kph
Ave Moving Pace 4m 21s
Max Speed 22.08kph

Heart Rate

Maximum 178bpm
Average 153bpm
Total beats 8109

Zones

Rest 20.0s 0%
Warm up 7m 16s 13%
Fatburn 11m 4s 20%
Aerobic 12m 23s 23%
Anerobic 21m 23s 40%
Redline 20.0s 0%

Calories

Total 692 Cal

Elevation

Min / Max 97m / 204m
Ascent +150m
Descent -88m
Max Ascent 500m +41m
Max Descent 500m -31m