Czypiorek33 Category: General
about 41 months ago Edit | Download disabled
9:12:42 PM Mon, 22 Aug 16 CEST
9.94km / 1h 28m 57s
7:43:45 PM Mon, 22 Aug 16 CEST

Performance

100m
14.44kph / 24.9s
200m
10.78kph / 1m 6s
500m
8.82kph / 3m 24s
1km
8.22kph / 7m 18s
3km
7.42kph / 24m 16s
5km
7.00kph / 42m 50s
1min 10.94kph / 182.3m
5min 8.55kph / 712.2m
10min 8.14kph / 1.36km
12min 7.99kph / 1.60km
20min 7.56kph / 2.52km
30min 7.44kph / 3.72km
1hr 6.88kph / 6.88km

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +46bpm
Max 1min +44bpm
Max 1min +42bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -40bpm
Max 1min -40bpm
Max 1min -39bpm
Max 1min -37bpm

Max Speeds

Ave 10s 19.03kph
10s 22.30kph / 61.9m
10s 18.75kph / 52.1m
10s 18.69kph / 51.9m
10s 17.76kph / 49.3m
10s 17.65kph / 49.0m
500m 8.82kph / 3m 24s
500m 8.50kph / 3m 31s
500m 8.10kph / 3m 42s
500m 7.78kph / 3m 51s
500m 7.71kph / 3m 53s

Splits

1km 7.01kph / 8m 33s
2km 6.85kph / 8m 45s
3km 7.04kph / 8m 31s
4km 7.91kph / 7m 35s
5km 5.81kph / 10m 19s
6km 6.52kph / 9m 11s
7km 7.07kph / 8m 29s
8km 6.60kph / 9m 5s
9km 6.33kph / 9m 28s

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 6.71kph
Ave Pace 8m 56s
Moving Time 1h 20m 2s
Ave Moving Speed 7.31kph
Ave Moving Pace 8m 12s
Max Speed 30.37kph

Heart Rate

Maximum 178bpm
Average 146bpm
Total beats 13013

Zones

Rest 3m 30s 3%
Warm up 10m 2s 11%
Fatburn 18m 7s 20%
Aerobic 42m 39s 47%
Anerobic 14m 37s 16%
Redline 2.0s 0%

Calories

Total 1082 Cal

Elevation

Min / Max 182m / 193m
Ascent +17m
Descent -21m
Max Ascent 500m +5m
Max Descent 500m -4m