CygnusOlor Category: Running
about 9 months ago Edit | Download disabled
8:18:26 PM Fri, 12 Apr 19 EDT
3.29mi / 37m 43s
7:40:43 PM Fri, 12 Apr 19 EDT

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -20bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +13ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -13ft
Max 500m -13ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

Community

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Comments

Stats

Ave Speed 5.24mph
Ave Pace 11m 26s
Moving Time 36m 53s
Ave Moving Speed 5.35mph
Ave Moving Pace 11m 12s
Max Speed 7.23mph

Heart Rate

Maximum 176bpm
Average 162bpm
Total beats 6120

Zones

Rest 0%
Warm up 0%
Fatburn 30.0s 1%
Aerobic 2m 30s 6%
Anerobic 6m 0s 15%
Redline 28m 43s 76%

Calories

Total 602 Cal

Elevation

Min / Max -13ft / 7ft
Ascent +13ft
Descent -13ft
Max Ascent 500m +13ft
Max Descent 500m -13ft