CygnusOlor Category: Running
about 9 months ago Edit | Download disabled
12:14:53 PM Sun, 7 Apr 19 EDT
3.67mi / 42m 3s
11:32:50 AM Sun, 7 Apr 19 EDT

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +40bpm
Max 1min +39bpm
Max 1min +18bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -27bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +79ft
Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -72ft
Max 500m -16ft
Max 500m -13ft
Max 500m -7ft
Max 500m -7ft

Notes

Community

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Stats

Ave Speed 5.24mph
Ave Pace 11m 26s
Moving Time 41m 13s
Ave Moving Speed 5.34mph
Ave Moving Pace 11m 14s
Max Speed 8.17mph

Heart Rate

Maximum 192bpm
Average 166bpm
Total beats 6994

Zones

Rest 0%
Warm up 52.0s 2%
Fatburn 10.0s 0%
Aerobic 30.0s 1%
Anerobic 8m 10s 19%
Redline 32m 21s 76%

Calories

Total 694 Cal

Elevation

Min / Max -23ft / 72ft
Ascent +95ft
Descent -98ft
Max Ascent 500m +79ft
Max Descent 500m -72ft