CygnusOlor Category: Running
about 9 months ago Edit | Download disabled
8:19:25 PM Sun, 31 Mar 19 EDT
2.71mi / 33m 3s
7:46:22 PM Sun, 31 Mar 19 EDT

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +79ft
Max 500m +16ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -85ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -3ft

Notes

Community

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Stats

Ave Speed 4.92mph
Ave Pace 12m 11s
Moving Time 32m 23s
Ave Moving Speed 5.01mph
Ave Moving Pace 11m 58s
Max Speed 9.81mph

Heart Rate

Maximum 178bpm
Average 158bpm
Total beats 5249

Zones

Rest 0%
Warm up 0%
Fatburn 31.0s 1%
Aerobic 2m 21s 7%
Anerobic 16m 31s 49%
Redline 13m 40s 41%

Calories

Total 509 Cal

Elevation

Min / Max 0ft / 105ft
Ascent +82ft
Descent -85ft
Max Ascent 500m +79ft
Max Descent 500m -85ft