CygnusOlor Category: Running
about 15 months ago Edit | Download disabled
7:56:14 PM Sat, 25 Aug 18 EDT
8.15km / 58m 26s
6:57:48 PM Sat, 25 Aug 18 EDT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +39bpm
Max 1min +31bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -14bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -27m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 8.37kph
Ave Pace 7m 9s
Moving Time 58m 16s
Ave Moving Speed 8.40kph
Ave Moving Pace 7m 8s
Max Speed 12.50kph

Heart Rate

Maximum 178bpm
Average 155bpm
Total beats 9076

Zones

Rest 0%
Warm up 43.0s 1%
Fatburn 2m 20s 3%
Aerobic 8m 21s 14%
Anerobic 44m 22s 75%
Redline 2m 40s 4%

Calories

Total 774 Cal

Elevation

Min / Max 2m / 33m
Ascent +28m
Descent -29m
Max Ascent 500m +29m
Max Descent 500m -27m