Cycler Category: Running
about 44 months ago Edit | Download disabled
9:50:45 AM Thu, 21 Jan 16 PST
5.00mi / 57m 20s
8:53:25 AM Thu, 21 Jan 16 PST

Performance

.25mi
6.87mph / 2m 10s
.5mi
6.16mph / 4m 51s
1mi
5.87mph / 10m 12s
3mi
5.42mph / 33m 10s
1min 8.74mph / 234.4m
5min 6.20mph / 831.0m
10min 5.96mph / 0.99mi
12min 5.75mph / 1.15mi
20min 5.53mph / 1.84mi
30min 5.44mph / 2.72mi

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +49bpm
Max 1min +43bpm
Max 1min +38bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -82bpm
Max 1min -33bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -30bpm

Max Speeds

Ave 10s 10.02mph
10s 13.33mph / 59.6m
10s 10.07mph / 45.0m
10s 9.06mph / 40.5m
10s 8.84mph / 39.5m
10s 8.79mph / 39.3m
500m 6.53mph / 2m 51s
500m 6.44mph / 2m 53s
500m 6.29mph / 2m 57s
500m 6.01mph / 3m 6s
500m 5.75mph / 3m 14s

Splits

1mi 5.78mph / 10m 22s
2mi 5.08mph / 11m 48s
3mi 5.44mph / 11m 1s
4mi 5.35mph / 11m 12s

Max Ascents

Max 500m +56ft
Max 500m +52ft
Max 500m +49ft
Max 500m +49ft
Max 500m +39ft

Max Descents

Max 500m -66ft
Max 500m -59ft
Max 500m -49ft
Max 500m -49ft
Max 500m -39ft

Weather

Notes

Community

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Stats

Ave Speed 5.23mph
Ave Pace 11m 28s
Moving Time 55m 40s
Ave Moving Speed 5.37mph
Ave Moving Pace 11m 10s
Max Speed 13.70mph

Heart Rate

Maximum 176bpm
Average 141bpm
Total beats 8121

Zones

Rest 10.0s 0%
Warm up 40.0s 1%
Fatburn 7m 10s 12%
Aerobic 43m 28s 75%
Anerobic 4m 42s 8%
Redline 1m 10s 2%

Calories

Total 651 Cal

Elevation

Min / Max 0ft / 138ft
Ascent +843ft
Descent -873ft
Max Ascent 500m +56ft
Max Descent 500m -66ft