Cycler Category: Running
about 49 months ago Edit | Download disabled
1:52:12 PM Mon, 31 Aug 15 PDT
14.97mi / 1h 4m 11s
12:48:01 PM Mon, 31 Aug 15 PDT

Performance

.25mi
23.49mph / 38.3s
.5mi
19.79mph / 1m 30s
1mi
18.48mph / 3m 14s
3mi
15.98mph / 11m 15s
5mi
14.79mph / 20m 16s
10mi
14.11mph / 42m 31s
13mi
14.09mph / 55m 48s
1min 20.98mph / 562.7m
5min 17.41mph / 1.45mi
10min 16.11mph / 2.68mi
12min 15.91mph / 3.18mi
20min 14.82mph / 4.94mi
30min 14.29mph / 7.15mi
1hr 14.02mph / 14.02mi

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +46bpm
Max 1min +35bpm
Max 1min +35bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -30bpm

Max Speeds

Ave 10s 25.39mph
10s 27.72mph / 123.9m
10s 27.29mph / 122.0m
10s 24.97mph / 111.6m
10s 24.08mph / 107.6m
10s 22.89mph / 102.3m
500m 21.66mph / 51.6s
500m 21.28mph / 52.5s
500m 20.88mph / 53.6s
500m 20.23mph / 55.3s
500m 19.24mph / 58.1s

Splits

1mi 15.16mph / 3m 57s
2mi 12.79mph / 4m 41s
3mi 15.77mph / 3m 48s
4mi 14.81mph / 4m 3s
5mi 12.56mph / 4m 46s
6mi 15.32mph / 3m 54s
7mi 11.26mph / 5m 19s
8mi 14.89mph / 4m 1s
9mi 15.13mph / 3m 57s
10mi 14.27mph / 4m 12s
11mi 10.78mph / 5m 33s
12mi 13.19mph / 4m 32s
13mi 16.40mph / 3m 39s
14mi 16.11mph / 3m 43s

Max Ascents

Max 500m +30ft
Max 500m +23ft
Max 500m +23ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -105ft
Max 500m -46ft
Max 500m -30ft
Max 500m -26ft
Max 500m -26ft

Weather

Notes

Community

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Stats

Ave Speed 13.99mph
Ave Pace 4m 17s
Moving Time 58m 30s
Ave Moving Speed 15.34mph
Ave Moving Pace 3m 54s
Max Speed 27.95mph

Heart Rate

Maximum 178bpm
Average 136bpm
Total beats 8784

Zones

Rest 2m 6s 3%
Warm up 3m 22s 5%
Fatburn 11m 48s 18%
Aerobic 41m 55s 65%
Anerobic 4m 20s 6%
Redline 40.0s 1%

Calories

Total 685 Cal

Elevation

Min / Max -82ft / 207ft
Ascent +217ft
Descent -436ft
Max Ascent 500m +30ft
Max Descent 500m -105ft