Cycler Category: Running
about 55 months ago Edit | Download disabled
3:34:58 PM Mon, 2 Mar 15 PST
21.42mi / 2h 1m 7s
1:33:51 PM Mon, 2 Mar 15 PST

Performance

.25mi
23.10mph / 38.9s
.5mi
20.40mph / 1m 28s
1mi
18.67mph / 3m 12s
3mi
15.52mph / 11m 35s
5mi
14.92mph / 20m 6s
10mi
13.50mph / 44m 27s
13mi
9.82mph / 1h 20m 6s
20mi
10.67mph / 1h 52m 24s
1min 21.81mph / 584.9m
5min 17.59mph / 1.47mi
10min 16.07mph / 2.68mi
12min 15.42mph / 3.08mi
20min 14.89mph / 4.96mi
30min 14.24mph / 7.12mi
1hr 8.40mph / 8.40mi
2hr 10.63mph / 21.26mi

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +45bpm
Max 1min +45bpm
Max 1min +41bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -42bpm
Max 1min -34bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Ave 10s 24.89mph
10s 28.92mph / 129.3m
10s 25.20mph / 112.6m
10s 23.87mph / 106.7m
10s 23.31mph / 104.2m
10s 23.17mph / 103.6m
500m 22.24mph / 50.3s
500m 21.94mph / 51.0s
500m 21.60mph / 51.8s
500m 21.43mph / 52.2s
500m 20.23mph / 55.3s

Splits

1mi 9.59mph / 6m 15s
2mi 13.32mph / 4m 30s
3mi 15.52mph / 3m 51s
4mi 14.56mph / 4m 7s
5mi 11.10mph / 5m 24s
6mi 14.37mph / 4m 10s
7mi 8.65mph / 6m 56s
8mi 17.33mph / 3m 27s
9mi 16.44mph / 3m 38s
10mi 13.44mph / 4m 27s
11mi 2.15mph / 27m 50s
12mi 11.45mph / 5m 14s
13mi 10.21mph / 5m 52s
14mi 14.86mph / 4m 2s
15mi 12.85mph / 4m 40s
16mi 12.70mph / 4m 43s
17mi 15.01mph / 3m 59s
18mi 17.23mph / 3m 28s
19mi 13.78mph / 4m 21s
20mi 13.21mph / 4m 32s
21mi 14.64mph / 4m 5s

Max Ascents

Max 500m +43ft
Max 500m +39ft
Max 500m +36ft
Max 500m +33ft
Max 500m +30ft

Max Descents

Max 500m -75ft
Max 500m -56ft
Max 500m -46ft
Max 500m -39ft
Max 500m -33ft

Notes

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Stats

Ave Speed 10.61mph
Ave Pace 5m 39s
Moving Time 1h 25m 37s
Ave Moving Speed 14.98mph
Ave Moving Pace 4m 0s
Max Speed 30.64mph

Heart Rate

Maximum 164bpm
Average 135bpm
Total beats 16411

Zones

Rest 26m 17s 21%
Warm up 10m 29s 8%
Fatburn 12m 14s 10%
Aerobic 44m 29s 36%
Anerobic 27m 38s 22%
Redline 0%

Calories

Total 1423 Cal

Elevation

Min / Max -46ft / 236ft
Ascent +712ft
Descent -781ft
Max Ascent 500m +43ft
Max Descent 500m -75ft