Cvoky Category: Running Location: Lochenice
about 42 months ago Edit | Embed map | Download
6:19:21 PM Mon, 14 Mar 16 CET
5.43km / 31m 2s
5:48:19 PM Mon, 14 Mar 16 CET

Performance

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +27bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 10.49kph
Ave Pace 5m 43s
Moving Time 29m 26s
Ave Moving Speed 11.04kph
Ave Moving Pace 5m 25s
Max Speed 24.80kph

Heart Rate

Maximum 186bpm
Average 171bpm
Total beats 5320

Zones

Rest 12.0s 0%
Warm up 31.0s 1%
Fatburn 23.0s 1%
Aerobic 1m 7s 3%
Anerobic 3m 54s 12%
Redline 24m 55s 80%

Calories

Total 524 Cal

Elevation

Min / Max 297m / 306m
Ascent +12m
Descent -12m
Max Ascent 500m +5m
Max Descent 500m -6m