CutSickAss Category: Running Tags: plus 1.2 km
about 74 months ago Edit | Download disabled
7:31:19 PM Sun, 23 Jun 13 EEST
4.84km / 31m 2s
7:00:17 PM Sun, 23 Jun 13 EEST

Performance

100m
20.10kph / 17.9s
200m
18.52kph / 38.9s
500m
11.66kph / 2m 34s
1km
11.03kph / 5m 26s
3km
9.84kph / 18m 17s
1min 14.44kph / 240.7m
5min 10.95kph / 912.9m
10min 10.51kph / 1.75km
12min 10.22kph / 2.04km
20min 9.86kph / 3.29km
30min 9.36kph / 4.68km

Max Speeds

Ave 10s 20.47kph
10s 22.21kph / 61.7m
10s 20.91kph / 58.1m
10s 20.63kph / 57.3m
10s 20.10kph / 55.8m
10s 18.50kph / 51.4m
500m 11.75kph / 2m 33s
500m 11.31kph / 2m 39s
500m 10.95kph / 2m 44s
500m 10.48kph / 2m 51s
500m 10.39kph / 2m 53s

Splits

1km 10.02kph / 5m 59s
2km 10.41kph / 5m 45s
3km 8.67kph / 6m 55s
4km 7.61kph / 7m 53s

Max Ascents

Max 500m +19m
Max 500m +9m
Max 500m +8m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -19m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 9.35kph
Ave Pace 6m 25s
Moving Time 27m 45s
Ave Moving Speed 10.38kph
Ave Moving Pace 5m 46s
Max Speed 22.21kph

Calories

Total 439 Cal

Elevation

Min / Max 60m / 90m
Ascent +101m
Descent -85m
Max Ascent 500m +19m
Max Descent 500m -19m