Curly81 Category: Running Location: Frankfurt
about 45 months ago Edit | Download disabled
7:53:42 PM Tue, 9 Feb 16 CET
6.03km / 31m 32s
7:22:10 PM Tue, 9 Feb 16 CET

Performance

100m
14.84kph / 24.3s
200m
14.92kph / 48.3s
500m
13.85kph / 2m 9s
1km
13.15kph / 4m 33s
3km
12.13kph / 14m 50s
5km
11.69kph / 25m 40s
1min 14.45kph / 240.8m
5min 13.02kph / 1.09km
10min 12.56kph / 2.09km
12min 12.41kph / 2.48km
20min 11.91kph / 3.97km
30min 11.53kph / 5.76km

Max Speeds

Ave 10s 15.76kph
10s 16.71kph / 46.4m
10s 15.92kph / 44.2m
10s 15.44kph / 42.9m
10s 15.38kph / 42.7m
10s 15.35kph / 42.6m
500m 13.85kph / 2m 9s
500m 13.66kph / 2m 11s
500m 11.95kph / 2m 30s
500m 11.95kph / 2m 30s
500m 11.87kph / 2m 31s

Splits

1km 10.52kph / 5m 42s
2km 10.92kph / 5m 29s
3km 11.27kph / 5m 19s
4km 11.29kph / 5m 18s
5km 12.12kph / 4m 57s
6km 13.07kph / 4m 35s

Max Ascents

Max 500m +25m
Max 500m +18m
Max 500m +15m
Max 500m +14m
Max 500m +8m

Max Descents

Max 500m -20m
Max 500m -20m
Max 500m -19m
Max 500m -18m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 11.47kph
Ave Pace 5m 13s
Moving Time 31m 22s
Ave Moving Speed 11.51kph
Ave Moving Pace 5m 12s
Max Speed 16.71kph

Calories

Total 488 Cal

Elevation

Min / Max 153m / 198m
Ascent +174m
Descent -167m
Max Ascent 500m +25m
Max Descent 500m -20m