Csarjlp Category: Cycling
about 60 months ago Edit | Embed map | Download
12:25:35 PM Sun, 19 Oct 14 CEST
22.36km / 1h 26m 10s
10:59:25 AM Sun, 19 Oct 14 CEST

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -26bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +47m
Max 500m +37m
Max 500m +37m
Max 500m +35m
Max 500m +30m

Max Descents

Max 500m -56m
Max 500m -41m
Max 500m -32m
Max 500m -27m
Max 500m -24m

Notes

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Stats

Ave Speed 15.57kph
Ave Pace 3m 51s
Moving Time 1h 9m 20s
Ave Moving Speed 19.29kph
Ave Moving Pace 3m 6s
Max Speed 74.21kph

Heart Rate

Maximum 208bpm
Average 180bpm
Total beats 15541

Zones

Rest 2m 52s 3%
Warm up 1m 53s 2%
Fatburn 4m 55s 5%
Aerobic 9m 48s 11%
Anerobic 5m 38s 6%
Redline 1h 1m 4s 70%

Calories

Total 1532 Cal

Elevation

Min / Max 55m / 225m
Ascent +625m
Descent -634m
Max Ascent 500m +47m
Max Descent 500m -56m