|
22.36km
/
1h 26m 10s
10:59:25 AM
Sun, 19 Oct 14
CEST
|
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Performance
| 100m |
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| 200m |
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| 500m |
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| 1km |
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| 3km |
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| 5km |
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| 10km |
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| 20km |
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| 21km |
|
|
| 1min |
|
52.03kph / 867.1m
|
| 5min |
|
31.17kph / 2.60km
|
| 10min |
|
24.88kph / 4.15km
|
| 12min |
|
24.03kph / 4.81km
|
| 20min |
|
22.51kph / 7.50km
|
| 30min |
|
18.35kph / 9.17km
|
| 1hr |
|
15.34kph / 15.34km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 53.96kph | |
| 10s |
|
59.03kph / 164.0m |
| 10s |
|
55.26kph / 153.5m |
| 10s |
|
54.56kph / 151.6m |
| 10s |
|
53.01kph / 147.3m |
| 10s |
|
47.93kph / 133.1m |
| 500m |
|
53.77kph / 33.5s |
| 500m |
|
43.96kph / 40.9s |
| 500m |
|
36.39kph / 49.5s |
| 500m |
|
35.33kph / 51.0s |
| 500m |
|
34.74kph / 51.8s |
Splits
| 1km |
|
12.61kph / 4m 45s |
| 2km |
|
21.09kph / 2m 50s |
| 3km |
|
19.56kph / 3m 4s |
| 4km |
|
21.63kph / 2m 46s |
| 5km |
|
25.14kph / 2m 23s |
| 6km |
|
18.35kph / 3m 16s |
| 7km |
|
32.94kph / 1m 49s |
| 8km |
|
23.10kph / 2m 35s |
| 9km |
|
6.36kph / 9m 26s |
| 10km |
|
26.76kph / 2m 14s |
| 11km |
|
30.10kph / 1m 59s |
| 12km |
|
13.75kph / 4m 21s |
| 13km |
|
8.08kph / 7m 25s |
| 14km |
|
10.66kph / 5m 37s |
| 15km |
|
8.28kph / 7m 14s |
| 16km |
|
12.57kph / 4m 46s |
| 17km |
|
32.03kph / 1m 52s |
| 18km |
|
34.79kph / 1m 43s |
| 19km |
|
24.24kph / 2m 28s |
| 20km |
|
16.56kph / 3m 37s |
| 21km |
|
19.59kph / 3m 3s |
| 22km |
|
23.94kph / 2m 30s |
Max Ascents
Max Descents
Stats
| Ave Speed | 15.57kph |
| Ave Pace | 3m 51s |
| Moving Time | 1h 9m 20s |
| Ave Moving Speed | 19.29kph |
| Ave Moving Pace | 3m 6s |
| Max Speed | 74.21kph |
Heart Rate
| Maximum | 208bpm |
| Average | 180bpm |
| Total beats | 15541 |
Zones
| Rest | 2m 52s | 3% |
| Warm up | 1m 53s | 2% |
| Fatburn | 4m 55s | 5% |
| Aerobic | 9m 48s | 11% |
| Anerobic | 5m 38s | 6% |
| Redline | 1h 1m 4s | 70% |
Calories
| Total | 1532 Cal |
