CrystalSun Category: Running
about 74 months ago Edit | Download
3:46:28 AM Sat, 13 Jul 13 GMT-05:00
1.02mi / 15m 7s
3:31:21 AM Sat, 13 Jul 13 GMT-05:00

Performance

.25mi
6.95mph / 2m 9s
.5mi
4.56mph / 6m 34s
1mi
4.08mph / 14m 42s
1min 10.13mph / 271.8m
5min 4.84mph / 648.6m
10min 4.32mph / 0.72mi
12min 4.25mph / 0.85mi

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -1bpm

Max Speeds

Ave 10s 8.04mph
10s 14.92mph / 66.7m
10s 8.83mph / 39.5m
10s 5.69mph / 25.4m
10s 5.67mph / 25.3m
10s 5.06mph / 22.6m
500m 6.04mph / 3m 5s
500m 4.14mph / 4m 30s

Splits

1mi 4.08mph / 14m 42s

Max Ascents

Max 500m +30ft

Max Descents

Max 500m -46ft
Max 500m -7ft

Weather

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Stats

Ave Speed 4.06mph
Ave Pace 14m 47s
Moving Time 15m 6s
Ave Moving Speed 4.06mph
Ave Moving Pace 14m 46s
Max Speed 14.92mph

Heart Rate

Maximum 166bpm
Average 154bpm
Total beats 2329

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 1m 42s 11%
Anerobic 13m 25s 88%
Redline 0%

Calories

Total 204 Cal

Elevation

Min / Max 308ft / 364ft
Ascent +20ft
Descent -39ft
Max Ascent 500m +30ft
Max Descent 500m -46ft