CraigW0LV Category: Cycling Location: hwy 24 east
about 68 months ago Edit | Embed map | Download
7:18:16 AM Mon, 11 Aug 14 MDT
20.24mi / 1h 16m 47s
6:01:28 AM Mon, 11 Aug 14 MDT

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +135ft
Max 500m +98ft
Max 500m +89ft
Max 500m +82ft
Max 500m +75ft

Max Descents

Max 500m -187ft
Max 500m -138ft
Max 500m -75ft
Max 500m -69ft
Max 500m -62ft

Weather

Notes

Community

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Stats

Ave Speed 15.82mph
Ave Pace 3m 47s
Moving Time 1h 14m 28s
Ave Moving Speed 16.30mph
Ave Moving Pace 3m 40s
Max Speed 40.86mph

Heart Rate

Maximum 163bpm
Average 138bpm
Total beats 10659

Zones

Rest 0%
Warm up 0%
Fatburn 1m 29s 1%
Aerobic 16m 43s 21%
Anerobic 53m 28s 69%
Redline 5m 7s 6%

Calories

Total 1016 Cal

Elevation

Min / Max 6,083ft / 6,762ft
Ascent +1,798ft
Descent -1,926ft
Max Ascent 500m +135ft
Max Descent 500m -187ft