CraigW0LV Category: Cycling Location: hwy 24 east
about 65 months ago Edit | Embed map | Download
7:45:04 AM Wed, 21 May 14 MDT
15.20mi / 1h 20m 14s
6:24:50 AM Wed, 21 May 14 MDT

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +43bpm
Max 1min +30bpm
Max 1min +26bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -24bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +203ft
Max 500m +180ft
Max 500m +171ft
Max 500m +118ft
Max 500m +102ft

Max Descents

Max 500m -233ft
Max 500m -154ft
Max 500m -131ft
Max 500m -118ft
Max 500m -112ft

Weather

Notes

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Stats

Ave Speed 11.37mph
Ave Pace 5m 16s
Moving Time 1h 11m 11s
Ave Moving Speed 12.78mph
Ave Moving Pace 4m 41s
Max Speed 43.20mph

Heart Rate

Maximum 158bpm
Average 135bpm
Total beats 10891

Zones

Rest 41.0s 0%
Warm up 2m 12s 2%
Fatburn 8m 22s 10%
Aerobic 17m 15s 21%
Anerobic 42m 47s 53%
Redline 8m 57s 11%

Calories

Total 1029 Cal

Elevation

Min / Max 6,138ft / 6,680ft
Ascent +2,342ft
Descent -2,444ft
Max Ascent 500m +203ft
Max Descent 500m -233ft