CraigW0LV Category: Cycling Location: hwy 24 east
about 73 months ago Edit | Embed map | Download
7:18:04 AM Wed, 21 Aug 13 MDT
20.22mi / 1h 19m 11s
5:58:53 AM Wed, 21 Aug 13 MDT

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +26bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -28bpm
Max 1min -22bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +82ft
Max 500m +52ft
Max 500m +46ft
Max 500m +43ft
Max 500m +39ft

Max Descents

Max 500m -52ft
Max 500m -52ft
Max 500m -49ft
Max 500m -46ft
Max 500m -43ft

Weather

Notes

Community

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Stats

Ave Speed 15.32mph
Ave Pace 3m 55s
Moving Time 1h 15m 45s
Ave Moving Speed 16.01mph
Ave Moving Pace 3m 44s
Max Speed 34.39mph

Heart Rate

Maximum 157bpm
Average 141bpm
Total beats 11172

Zones

Rest 13.0s 0%
Warm up 20.0s 0%
Fatburn 1m 26s 1%
Aerobic 11m 21s 14%
Anerobic 1h 0m 3s 75%
Redline 5m 48s 7%

Calories

Total 1084 Cal

Elevation

Min / Max 6,165ft / 6,745ft
Ascent +807ft
Descent -830ft
Max Ascent 500m +82ft
Max Descent 500m -52ft