CraigW0LV Category: Cycling Location: Franklin McEwen Scen
about 32 months ago Edit | Embed map | Download
3:02:26 PM Sun, 9 Apr 17 PDT
9.96mi / 46m 47s
2:15:39 PM Sun, 9 Apr 17 PDT

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +112ft
Max 500m +108ft
Max 500m +95ft
Max 500m +89ft
Max 500m +62ft

Max Descents

Max 500m -187ft
Max 500m -89ft
Max 500m -82ft
Max 500m -72ft
Max 500m -62ft

Weather

Notes

Community

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Stats

Ave Speed 12.77mph
Ave Pace 4m 41s
Moving Time 42m 55s
Ave Moving Speed 13.89mph
Ave Moving Pace 4m 19s
Max Speed 33.51mph

Heart Rate

Maximum 151bpm
Average 132bpm
Total beats 6194

Zones

Rest 1m 0s 2%
Warm up 1m 8s 2%
Fatburn 1m 58s 4%
Aerobic 10m 21s 22%
Anerobic 31m 56s 68%
Redline 16.0s 0%

Calories

Total 591 Cal

Elevation

Min / Max -66ft / 469ft
Ascent +1,493ft
Descent -1,483ft
Max Ascent 500m +112ft
Max Descent 500m -187ft