CraigW0LV Category: Cycling Location: Franklin Canyon loop
about 6 months ago Edit | Embed map | Download
2:52:12 PM Wed, 12 Dec 18 PST
19.40mi / 1h 34m 13s
1:17:59 PM Wed, 12 Dec 18 PST

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +25bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +95ft
Max 500m +95ft
Max 500m +92ft
Max 500m +89ft
Max 500m +85ft

Max Descents

Max 500m -259ft
Max 500m -92ft
Max 500m -89ft
Max 500m -89ft
Max 500m -85ft

Weather

Notes

Community

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Stats

Ave Speed 12.35mph
Ave Pace 4m 51s
Moving Time 1h 27m 36s
Ave Moving Speed 13.23mph
Ave Moving Pace 4m 32s
Max Speed 52.36mph

Heart Rate

Maximum 156bpm
Average 132bpm
Total beats 12479

Zones

Rest 1m 31s 1%
Warm up 1m 28s 1%
Fatburn 6m 21s 6%
Aerobic 26m 45s 28%
Anerobic 47m 29s 50%
Redline 10m 39s 11%

Calories

Total 1207 Cal

Elevation

Min / Max -82ft / 551ft
Ascent +2,484ft
Descent -2,503ft
Max Ascent 500m +95ft
Max Descent 500m -259ft