CraigW0LV Category: Cycling Location: Franklin Canyon loop
about 9 months ago Edit | Embed map | Download
10:08:22 AM Sat, 3 Nov 18 PDT
29.00mi / 2h 5m 11s
8:03:11 AM Sat, 3 Nov 18 PDT

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -29bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +125ft
Max 500m +102ft
Max 500m +95ft
Max 500m +95ft
Max 500m +95ft

Max Descents

Max 500m -154ft
Max 500m -118ft
Max 500m -112ft
Max 500m -112ft
Max 500m -105ft

Weather

Notes

Community

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Stats

Ave Speed 13.90mph
Ave Pace 4m 18s
Moving Time 1h 58m 53s
Ave Moving Speed 14.61mph
Ave Moving Pace 4m 6s
Max Speed 43.84mph

Heart Rate

Maximum 148bpm
Average 125bpm
Total beats 15662

Zones

Rest 20.0s 0%
Warm up 2m 13s 1%
Fatburn 18m 37s 14%
Aerobic 53m 58s 43%
Anerobic 49m 7s 39%
Redline 24.0s 0%

Calories

Total 1485 Cal

Elevation

Min / Max -105ft / 643ft
Ascent +3,228ft
Descent -3,228ft
Max Ascent 500m +125ft
Max Descent 500m -154ft