CraSTP Category: Running Location: pista 36
about 54 months ago Edit | Download disabled
8:09:09 PM Tue, 7 Apr 15 BRT
6.22km / 34m 22s
7:34:47 PM Tue, 7 Apr 15 BRT

Performance

100m
15.87kph / 22.7s
200m
15.29kph / 47.1s
500m
12.63kph / 2m 22s
1km
12.43kph / 4m 49s
3km
11.86kph / 15m 10s
5km
11.21kph / 26m 46s
1min 15.25kph / 254.2m
5min 12.43kph / 1.04km
10min 12.38kph / 2.06km
12min 12.29kph / 2.46km
20min 11.63kph / 3.88km
30min 11.14kph / 5.57km

Max Speeds

Ave 10s 17.06kph
10s 18.66kph / 51.8m
10s 17.04kph / 47.3m
10s 16.65kph / 46.3m
10s 16.49kph / 45.8m
10s 16.44kph / 45.7m
500m 12.63kph / 2m 22s
500m 12.49kph / 2m 24s
500m 12.44kph / 2m 24s
500m 12.33kph / 2m 25s
500m 11.76kph / 2m 32s

Splits

1km 10.78kph / 5m 33s
2km 12.23kph / 4m 54s
3km 10.98kph / 5m 27s
4km 11.78kph / 5m 5s
5km 9.54kph / 6m 17s
6km 10.56kph / 5m 40s

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 10.86kph
Ave Pace 5m 31s
Moving Time 33m 52s
Ave Moving Speed 10.99kph
Ave Moving Pace 5m 27s
Max Speed 18.66kph

Calories

Total 502 Cal

Elevation

Min / Max 647m / 659m
Ascent +9m
Descent -17m
Max Ascent 500m +6m
Max Descent 500m -5m