CraSTP Category: Running Location: flamboyants Event: rua
about 7 months ago Edit | Download disabled
8:02:07 AM Tue, 12 Jun 18 BRT
9.42km / 56m 21s
7:05:46 AM Tue, 12 Jun 18 BRT

Performance

100m
11.93kph / 30.2s
200m
11.61kph / 1m 2s
500m
10.91kph / 2m 44s
1km
10.63kph / 5m 38s
3km
10.30kph / 17m 28s
5km
10.18kph / 29m 27s
1min 11.61kph / 193.4m
5min 10.68kph / 889.8m
10min 10.47kph / 1.74km
12min 10.38kph / 2.08km
20min 10.24kph / 3.41km
30min 10.18kph / 5.09km

Max Speeds

Ave 10s 12.49kph
10s 12.70kph / 35.3m
10s 12.59kph / 35.0m
10s 12.51kph / 34.7m
10s 12.33kph / 34.2m
10s 12.32kph / 34.2m
500m 10.91kph / 2m 44s
500m 10.82kph / 2m 46s
500m 10.66kph / 2m 48s
500m 10.44kph / 2m 52s
500m 10.43kph / 2m 52s

Splits

1km 9.67kph / 6m 12s
2km 10.51kph / 5m 42s
3km 9.93kph / 6m 2s
4km 9.41kph / 6m 22s
5km 10.10kph / 5m 56s
6km 10.23kph / 5m 51s
7km 10.36kph / 5m 47s
8km 9.94kph / 6m 2s
9km 9.81kph / 6m 6s

Max Ascents

Max 500m +30m
Max 500m +26m
Max 500m +18m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -30m
Max 500m -26m
Max 500m -20m
Max 500m -17m
Max 500m -16m

Weather

Notes

Community

Share

Stats

Ave Speed 10.03kph
Ave Pace 5m 58s
Moving Time 56m 21s
Ave Moving Speed 10.03kph
Ave Moving Pace 5m 58s
Max Speed 12.70kph

Calories

Total 739 Cal

Elevation

Min / Max 622m / 685m
Ascent +258m
Descent -269m
Max Ascent 500m +30m
Max Descent 500m -30m