CraSTP Category: Running Location: flamboyants Event: rua
about 7 months ago Edit | Download disabled
5:30:05 PM Thu, 7 Jun 18 BRT
8.24km / 49m 20s
4:40:45 PM Thu, 7 Jun 18 BRT

Performance

100m
12.21kph / 29.5s
200m
11.41kph / 1m 3s
500m
10.80kph / 2m 46s
1km
10.61kph / 5m 39s
3km
10.15kph / 17m 44s
5km
10.09kph / 29m 44s
1min 11.41kph / 190.1m
5min 10.63kph / 886.2m
10min 10.41kph / 1.73km
12min 10.32kph / 2.06km
20min 10.07kph / 3.36km
30min 10.09kph / 5.04km

Max Speeds

Ave 10s 12.86kph
10s 13.78kph / 38.3m
10s 13.02kph / 36.2m
10s 12.66kph / 35.2m
10s 12.52kph / 34.8m
10s 12.32kph / 34.2m
500m 10.80kph / 2m 46s
500m 10.53kph / 2m 50s
500m 10.38kph / 2m 53s
500m 10.37kph / 2m 53s
500m 10.33kph / 2m 54s

Splits

1km 10.14kph / 5m 55s
2km 10.51kph / 5m 42s
3km 9.57kph / 6m 16s
4km 9.89kph / 6m 4s
5km 10.09kph / 5m 56s
6km 10.31kph / 5m 49s
7km 9.62kph / 6m 14s
8km 9.89kph / 6m 3s

Max Ascents

Max 500m +39m
Max 500m +35m
Max 500m +23m
Max 500m +22m
Max 500m +19m

Max Descents

Max 500m -42m
Max 500m -35m
Max 500m -32m
Max 500m -30m
Max 500m -29m

Weather

Notes

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Stats

Ave Speed 10.02kph
Ave Pace 5m 59s
Moving Time 49m 10s
Ave Moving Speed 10.05kph
Ave Moving Pace 5m 58s
Max Speed 13.78kph

Calories

Total 647 Cal

Elevation

Min / Max 620m / 691m
Ascent +520m
Descent -532m
Max Ascent 500m +39m
Max Descent 500m -42m