CraSTP Category: Running Location: flamboyants Event: rua
about 9 months ago Edit | Download disabled
7:22:40 PM Thu, 8 Mar 18 BRT
7.99km / 46m 28s
6:36:12 PM Thu, 8 Mar 18 BRT

Performance

100m
13.00kph / 27.7s
200m
12.31kph / 58.5s
500m
11.86kph / 2m 31s
1km
11.46kph / 5m 14s
3km
10.79kph / 16m 40s
5km
10.63kph / 28m 13s
1min 12.31kph / 205.2m
5min 11.50kph / 958.2m
10min 11.29kph / 1.88km
12min 11.08kph / 2.22km
20min 10.59kph / 3.53km
30min 10.68kph / 5.34km

Max Speeds

Ave 10s 15.04kph
10s 15.96kph / 44.3m
10s 15.41kph / 42.8m
10s 15.15kph / 42.1m
10s 14.63kph / 40.6m
10s 14.06kph / 39.0m
500m 11.86kph / 2m 31s
500m 11.52kph / 2m 36s
500m 11.50kph / 2m 36s
500m 11.00kph / 2m 43s
500m 10.93kph / 2m 44s

Splits

1km 10.62kph / 5m 39s
2km 11.35kph / 5m 17s
3km 10.44kph / 5m 44s
4km 9.64kph / 6m 13s
5km 10.57kph / 5m 40s
6km 10.86kph / 5m 31s
7km 9.31kph / 6m 26s

Max Ascents

Max 500m +42m
Max 500m +37m
Max 500m +25m
Max 500m +24m
Max 500m +23m

Max Descents

Max 500m -35m
Max 500m -34m
Max 500m -33m
Max 500m -21m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 10.31kph
Ave Pace 5m 49s
Moving Time 46m 8s
Ave Moving Speed 10.38kph
Ave Moving Pace 5m 46s
Max Speed 15.96kph

Calories

Total 609 Cal

Elevation

Min / Max 621m / 694m
Ascent +387m
Descent -388m
Max Ascent 500m +42m
Max Descent 500m -35m