CraSTP Category: Running Location: flamboyants Event: rua
about 20 months ago Edit | Download disabled
5:15:03 PM Thu, 1 Mar 18 BRT
4.62km / 25m 11s
4:49:52 PM Thu, 1 Mar 18 BRT

Performance

100m
12.60kph / 28.6s
200m
11.81kph / 1m 0s
500m
11.47kph / 2m 36s
1km
11.34kph / 5m 17s
3km
11.13kph / 16m 10s
1min 11.79kph / 196.4m
5min 11.34kph / 945.3m
10min 11.18kph / 1.86km
12min 11.13kph / 2.23km
20min 11.11kph / 3.70km

Max Speeds

Ave 10s 13.08kph
10s 14.92kph / 41.4m
10s 12.78kph / 35.5m
10s 12.74kph / 35.4m
10s 12.59kph / 35.0m
10s 12.38kph / 34.4m
500m 11.47kph / 2m 36s
500m 11.42kph / 2m 37s
500m 11.33kph / 2m 38s
500m 11.20kph / 2m 40s
500m 11.19kph / 2m 40s

Splits

1km 10.66kph / 5m 37s
2km 11.25kph / 5m 20s
3km 10.97kph / 5m 28s
4km 10.93kph / 5m 29s

Max Ascents

Max 500m +35m
Max 500m +10m
Max 500m +9m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -19m
Max 500m -14m
Max 500m -14m
Max 500m -10m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 11.00kph
Ave Pace 5m 27s
Moving Time 25m 1s
Ave Moving Speed 11.05kph
Ave Moving Pace 5m 25s
Max Speed 14.92kph

Calories

Total 363 Cal

Elevation

Min / Max 649m / 685m
Ascent +98m
Descent -99m
Max Ascent 500m +35m
Max Descent 500m -19m