CraSTP Category: Running Location: flamboyants Event: rua
about 22 months ago Edit | Download disabled
6:45:10 PM Mon, 19 Feb 18 BRT
8.18km / 47m 19s
5:57:51 PM Mon, 19 Feb 18 BRT

Performance

100m
13.24kph / 27.2s
200m
12.20kph / 59.0s
500m
11.85kph / 2m 31s
1km
11.72kph / 5m 7s
3km
10.99kph / 16m 22s
5km
10.62kph / 28m 15s
1min 12.20kph / 203.3m
5min 11.74kph / 978.3m
10min 11.47kph / 1.91km
12min 11.33kph / 2.27km
20min 10.71kph / 3.57km
30min 10.64kph / 5.32km

Max Speeds

Ave 10s 13.31kph
10s 13.95kph / 38.8m
10s 13.74kph / 38.2m
10s 13.40kph / 37.2m
10s 12.82kph / 35.6m
10s 12.66kph / 35.2m
500m 11.85kph / 2m 31s
500m 11.80kph / 2m 32s
500m 11.19kph / 2m 40s
500m 11.05kph / 2m 42s
500m 10.76kph / 2m 47s

Splits

1km 10.78kph / 5m 33s
2km 11.60kph / 5m 10s
3km 10.61kph / 5m 39s
4km 9.64kph / 6m 13s
5km 10.08kph / 5m 57s
6km 11.12kph / 5m 23s
7km 9.40kph / 6m 23s
8km 10.08kph / 5m 57s

Max Ascents

Max 500m +38m
Max 500m +33m
Max 500m +24m
Max 500m +21m
Max 500m +21m

Max Descents

Max 500m -38m
Max 500m -26m
Max 500m -24m
Max 500m -23m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 10.38kph
Ave Pace 5m 46s
Moving Time 47m 19s
Ave Moving Speed 10.38kph
Ave Moving Pace 5m 46s
Max Speed 13.95kph

Calories

Total 621 Cal

Elevation

Min / Max 630m / 694m
Ascent +362m
Descent -351m
Max Ascent 500m +38m
Max Descent 500m -38m