CraSTP Category: Running Location: LIV CT Event: rua
about 29 months ago Edit | Download disabled
5:58:07 PM Wed, 7 Jun 17 BRT
12.88km / 1h 14m 16s
4:43:51 PM Wed, 7 Jun 17 BRT

Performance

100m
12.48kph / 28.9s
200m
12.06kph / 59.7s
500m
11.86kph / 2m 31s
1km
11.49kph / 5m 13s
3km
11.08kph / 16m 14s
5km
10.92kph / 27m 27s
10km
10.64kph / 56m 22s
1min 12.06kph / 201.0m
5min 11.53kph / 960.6m
10min 11.24kph / 1.87km
12min 11.19kph / 2.24km
20min 11.03kph / 3.68km
30min 10.85kph / 5.42km
1hr 10.64kph / 10.64km

Max Speeds

Ave 10s 13.02kph
10s 13.72kph / 38.1m
10s 13.09kph / 36.4m
10s 12.82kph / 35.6m
10s 12.74kph / 35.4m
10s 12.72kph / 35.3m
500m 11.86kph / 2m 31s
500m 11.66kph / 2m 34s
500m 11.31kph / 2m 39s
500m 11.15kph / 2m 41s
500m 11.15kph / 2m 41s

Splits

1km 10.92kph / 5m 29s
2km 10.08kph / 5m 57s
3km 10.71kph / 5m 36s
4km 10.72kph / 5m 35s
5km 10.99kph / 5m 27s
6km 11.44kph / 5m 14s
7km 10.78kph / 5m 33s
8km 9.38kph / 6m 23s
9km 10.40kph / 5m 46s
10km 10.83kph / 5m 32s
11km 10.37kph / 5m 47s
12km 9.62kph / 6m 14s

Max Ascents

Max 500m +46m
Max 500m +33m
Max 500m +32m
Max 500m +25m
Max 500m +22m

Max Descents

Max 500m -35m
Max 500m -27m
Max 500m -26m
Max 500m -25m
Max 500m -25m

Weather

Notes

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Stats

Ave Speed 10.40kph
Ave Pace 5m 46s
Moving Time 1h 14m 6s
Ave Moving Speed 10.43kph
Ave Moving Pace 5m 45s
Max Speed 13.72kph

Calories

Total 974 Cal

Elevation

Min / Max 615m / 698m
Ascent +282m
Descent -301m
Max Ascent 500m +46m
Max Descent 500m -35m