|
21.17km
/
1h 15m 10s
7:55:06 PM
Sat, 2 Aug 14
CEST
|
|
|
Performance
| 100m |
|
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| 200m |
|
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| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
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| 20km |
|
|
| 21km |
|
|
| 1min |
|
68.06kph / 1.13km
|
| 5min |
|
54.59kph / 4.55km
|
| 10min |
|
37.81kph / 6.30km
|
| 12min |
|
34.30kph / 6.86km
|
| 20min |
|
27.63kph / 9.21km
|
| 30min |
|
23.69kph / 11.84km
|
| 1hr |
|
18.24kph / 18.24km
|
Max Heart Rate Increase
| Max 1min |
|
+18bpm |
Max Heart Rate Recovery
| Max 1min |
|
-1bpm |
Max Speeds
| Ave 10s | 71.01kph | |
| 10s |
|
81.78kph / 227.2m |
| 10s |
|
71.78kph / 199.4m |
| 10s |
|
69.99kph / 194.4m |
| 10s |
|
66.28kph / 184.1m |
| 10s |
|
65.18kph / 181.1m |
| 500m |
|
75.60kph / 23.8s |
| 500m |
|
66.12kph / 27.2s |
| 500m |
|
64.38kph / 28.0s |
| 500m |
|
63.27kph / 28.5s |
| 500m |
|
60.65kph / 29.7s |
Splits
| 1km |
|
29.89kph / 2m 0s |
| 2km |
|
14.18kph / 4m 13s |
| 3km |
|
6.39kph / 9m 23s |
| 4km |
|
8.26kph / 7m 15s |
| 5km |
|
9.58kph / 6m 15s |
| 6km |
|
7.95kph / 7m 33s |
| 7km |
|
21.64kph / 2m 46s |
| 8km |
|
37.36kph / 1m 36s |
| 9km |
|
60.08kph / 59.9s |
| 10km |
|
67.13kph / 53.6s |
| 11km |
|
52.39kph / 1m 8s |
| 12km |
|
23.48kph / 2m 33s |
| 13km |
|
15.99kph / 3m 45s |
| 14km |
|
19.05kph / 3m 8s |
| 15km |
|
15.94kph / 3m 45s |
| 16km |
|
14.18kph / 4m 13s |
| 17km |
|
22.60kph / 2m 39s |
| 18km |
|
14.05kph / 4m 16s |
| 19km |
|
23.55kph / 2m 32s |
| 20km |
|
35.97kph / 1m 40s |
| 21km |
|
33.01kph / 1m 49s |
Max Ascents
Max Descents
Stats
| Ave Speed | 16.89kph |
| Ave Pace | 3m 33s |
| Moving Time | 1h 7m 59s |
| Ave Moving Speed | 18.60kph |
| Ave Moving Pace | 3m 13s |
| Max Speed | 79.71kph |
Heart Rate
| Maximum | 113bpm |
| Average | 111bpm |
| Total beats | 8352 |
Zones
| Rest | 1h 11m 51s | 95% |
| Warm up | 16.0s | 0% |
| Fatburn | 3m 3s | 4% |
| Aerobic | 0% | |
| Anerobic | 0% | |
| Redline | 0% |
Calories
| Total | 670 Cal |
