ConnanDo Category: General
about 51 months ago Edit | Embed map | Download
9:15:37 PM Sun, 26 Jul 15 GMT+01:00
17.03km / 1h 38m 22s
7:37:15 PM Sun, 26 Jul 15 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +17m
Max 500m +13m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -42m
Max 500m -25m
Max 500m -11m
Max 500m -10m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 10.39kph
Ave Pace 5m 46s
Moving Time 1h 38m 17s
Ave Moving Speed 10.40kph
Ave Moving Pace 5m 46s
Max Speed 18.59kph

Heart Rate

Maximum 169bpm
Average 146bpm
Total beats 14437

Zones

Rest 29.0s 0%
Warm up 2m 44s 2%
Fatburn 21m 30s 21%
Aerobic 35m 57s 36%
Anerobic 37m 42s 38%
Redline 0%

Calories

Total 1163 Cal

Elevation

Min / Max 21m / 83m
Ascent +79m
Descent -108m
Max Ascent 500m +24m
Max Descent 500m -42m