Conchi Category: Mountain Biking Location: Caceres
about 2 months ago Edit | Download disabled
12:29:41 PM Sat, 23 Nov 19 GMT+01:00
56.25km / 3h 24m 38s
9:05:03 AM Sat, 23 Nov 19 GMT+01:00

Performance

100m
36.84kph / 9.8s
200m
34.72kph / 20.7s
500m
30.69kph / 58.7s
1km
27.64kph / 2m 10s
3km
24.08kph / 7m 28s
5km
23.71kph / 12m 39s
10km
22.32kph / 26m 52s
20km
17.64kph / 1h 8m 2s
21km
17.75kph / 1h 11m 18s
30km
16.55kph / 1h 48m 47s
42km
16.93kph / 2h 29m 30s
50km
16.26kph / 3h 4m 31s
1min 30.20kph / 503.4m
5min 25.53kph / 2.13km
10min 24.53kph / 4.09km
12min 24.00kph / 4.80km
20min 22.21kph / 7.40km
30min 22.39kph / 11.19km
1hr 17.72kph / 17.72km
2hr 16.52kph / 33.04km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -32bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Ave 10s 34.34kph
10s 36.84kph / 102.3m
10s 35.94kph / 99.8m
10s 33.50kph / 93.1m
10s 32.75kph / 91.0m
10s 32.68kph / 90.8m
500m 30.69kph / 58.7s
500m 28.84kph / 1m 2s
500m 28.83kph / 1m 2s
500m 28.66kph / 1m 2s
500m 28.45kph / 1m 3s

Splits

1km 20.37kph / 2m 56s
2km 25.80kph / 2m 19s
3km 23.66kph / 2m 32s
4km 20.01kph / 2m 59s
5km 16.04kph / 3m 44s
6km 18.01kph / 3m 19s
7km 15.65kph / 3m 50s
8km 14.77kph / 4m 3s
9km 17.34kph / 3m 27s
10km 20.75kph / 2m 53s
11km 22.94kph / 2m 36s
12km 18.90kph / 3m 10s
13km 16.10kph / 3m 43s
14km 18.54kph / 3m 14s
15km 16.65kph / 3m 36s
16km 15.90kph / 3m 46s
17km 8.97kph / 6m 41s
18km 18.70kph / 3m 12s
19km 14.97kph / 4m 0s
20km 16.48kph / 3m 38s
21km 15.27kph / 3m 55s
22km 18.74kph / 3m 12s
23km 14.53kph / 4m 7s
24km 16.88kph / 3m 33s
25km 15.58kph / 3m 51s
26km 14.27kph / 4m 12s
27km 15.30kph / 3m 55s
28km 14.64kph / 4m 5s
29km 16.37kph / 3m 39s
30km 4.81kph / 12m 27s
31km 20.10kph / 2m 59s
32km 25.43kph / 2m 21s
33km 24.38kph / 2m 27s
34km 21.78kph / 2m 45s
35km 24.15kph / 2m 29s
36km 21.29kph / 2m 49s
37km 22.91kph / 2m 37s
38km 16.26kph / 3m 41s
39km 23.32kph / 2m 34s
40km 21.81kph / 2m 45s
41km 22.30kph / 2m 41s
42km 25.61kph / 2m 20s
43km 19.74kph / 3m 2s
44km 10.40kph / 5m 46s
45km 18.50kph / 3m 14s
46km 17.80kph / 3m 22s
47km 18.66kph / 3m 12s
48km 6.09kph / 9m 50s
49km 15.13kph / 3m 57s
50km 21.18kph / 2m 50s

Max Ascents

Max 500m +19m
Max 500m +17m
Max 500m +17m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -21m
Max 500m -19m
Max 500m -17m
Max 500m -15m
Max 500m -15m

Notes

Community

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Stats

Ave Speed 16.49kph
Ave Pace 3m 38s
Moving Time 3h 4m 10s
Ave Moving Speed 18.31kph
Ave Moving Pace 3m 16s
Max Speed 37.66kph

Heart Rate

Maximum 180bpm
Average 154bpm
Total beats 31560

Zones

Rest 0%
Warm up 0%
Fatburn 6m 46s 3%
Aerobic 27m 14s 13%
Anerobic 1h 7m 37s 33%
Redline 1h 43m 1s 50%

Calories

Total 2599 Cal

Elevation

Min / Max 301m / 459m
Ascent +331m
Descent -367m
Max Ascent 500m +19m
Max Descent 500m -21m