CoachJosh Category: Running
about 36 months ago Edit | Download disabled
10:44:22 AM Sun, 6 Nov 16 GMT-05:00
26.36mi / 3h 14m 19s
7:30:03 AM Sun, 6 Nov 16 GMT-05:00

Performance

.25mi
9.25mph / 1m 37s
.5mi
9.08mph / 3m 18s
1mi
8.99mph / 6m 40s
3mi
8.59mph / 20m 57s
5mi
8.47mph / 35m 24s
10mi
8.38mph / 1h 11m 33s
13mi
8.35mph / 1h 34m 14s
20mi
8.24mph / 2h 25m 34s
26mi
8.14mph / 3h 13m 15s
1min 9.46mph / 253.7m
5min 9.04mph / 0.75mi
10min 8.77mph / 1.46mi
12min 8.70mph / 1.74mi
20min 8.60mph / 2.87mi
30min 8.52mph / 4.26mi
1hr 8.41mph / 8.41mi
2hr 8.34mph / 16.68mi

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Ave 10s 9.91mph
10s 10.03mph / 44.8m
10s 10.00mph / 44.7m
10s 9.99mph / 44.6m
10s 9.78mph / 43.7m
10s 9.72mph / 43.5m
500m 9.19mph / 2m 1s
500m 9.18mph / 2m 1s
500m 9.02mph / 2m 4s
500m 8.83mph / 2m 6s
500m 8.78mph / 2m 7s

Splits

1mi 8.77mph / 6m 50s
2mi 8.27mph / 7m 15s
3mi 8.21mph / 7m 18s
4mi 8.20mph / 7m 19s
5mi 8.08mph / 7m 25s
6mi 8.42mph / 7m 7s
7mi 8.25mph / 7m 16s
8mi 8.21mph / 7m 18s
9mi 8.36mph / 7m 10s
10mi 8.27mph / 7m 15s
11mi 8.35mph / 7m 11s
12mi 8.24mph / 7m 16s
13mi 8.53mph / 7m 1s
14mi 8.35mph / 7m 11s
15mi 8.84mph / 6m 47s
16mi 8.43mph / 7m 7s
17mi 7.99mph / 7m 30s
18mi 7.82mph / 7m 40s
19mi 7.77mph / 7m 43s
20mi 7.67mph / 7m 49s
21mi 7.72mph / 7m 46s
22mi 7.75mph / 7m 44s
23mi 7.98mph / 7m 30s
24mi 7.88mph / 7m 36s
25mi 7.80mph / 7m 41s
26mi 7.83mph / 7m 39s

Max Ascents

Max 500m +46ft
Max 500m +46ft
Max 500m +39ft
Max 500m +33ft
Max 500m +30ft

Max Descents

Max 500m -72ft
Max 500m -72ft
Max 500m -56ft
Max 500m -49ft
Max 500m -49ft

Notes

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Stats

Ave Speed 8.14mph
Ave Pace 7m 22s
Moving Time 3h 14m 19s
Ave Moving Speed 8.14mph
Ave Moving Pace 7m 22s
Max Speed 13.78mph

Heart Rate

Maximum 185bpm
Average 159bpm
Total beats 31065

Zones

Rest 7.0s 0%
Warm up 7.0s 0%
Fatburn 20.0s 0%
Aerobic 1h 20m 4s 41%
Anerobic 1h 41m 59s 52%
Redline 11m 42s 6%

Calories

Total 2825 Cal

Elevation

Min / Max 177ft / 676ft
Ascent +302ft
Descent -774ft
Max Ascent 500m +46ft
Max Descent 500m -72ft