CoachJosh Category: Running
about 36 months ago Edit | Download disabled
9:31:47 AM Sat, 10 Sep 16 GMT-05:00
26.55mi / 3h 29m 27s
6:02:20 AM Sat, 10 Sep 16 GMT-05:00

Performance

.25mi
9.31mph / 1m 36s
.5mi
8.97mph / 3m 20s
1mi
8.67mph / 6m 55s
3mi
8.50mph / 21m 10s
5mi
8.43mph / 35m 34s
10mi
8.40mph / 1h 11m 26s
13mi
8.40mph / 1h 33m 41s
20mi
8.31mph / 2h 24m 19s
26mi
7.62mph / 3h 26m 32s
1min 9.54mph / 256.0m
5min 8.80mph / 0.73mi
10min 8.62mph / 1.44mi
12min 8.58mph / 1.72mi
20min 8.50mph / 2.83mi
30min 8.45mph / 4.22mi
1hr 8.40mph / 8.40mi
2hr 8.38mph / 16.75mi

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +37bpm
Max 1min +37bpm
Max 1min +34bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -37bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -34bpm

Max Speeds

Ave 10s 11.13mph
10s 11.36mph / 50.8m
10s 11.29mph / 50.5m
10s 11.21mph / 50.1m
10s 11.13mph / 49.8m
10s 10.64mph / 47.6m
500m 9.14mph / 2m 2s
500m 9.10mph / 2m 2s
500m 8.85mph / 2m 6s
500m 8.85mph / 2m 6s
500m 8.81mph / 2m 6s

Splits

1mi 8.47mph / 7m 5s
2mi 8.25mph / 7m 16s
3mi 8.38mph / 7m 9s
4mi 8.27mph / 7m 15s
5mi 8.38mph / 7m 9s
6mi 8.43mph / 7m 7s
7mi 8.43mph / 7m 7s
8mi 8.25mph / 7m 16s
9mi 8.33mph / 7m 12s
10mi 8.44mph / 7m 6s
11mi 8.34mph / 7m 11s
12mi 8.41mph / 7m 7s
13mi 8.29mph / 7m 14s
14mi 8.59mph / 6m 58s
15mi 8.39mph / 7m 9s
16mi 8.47mph / 7m 5s
17mi 8.23mph / 7m 17s
18mi 8.32mph / 7m 12s
19mi 8.15mph / 7m 21s
20mi 7.57mph / 7m 55s
21mi 7.59mph / 7m 53s
22mi 8.14mph / 7m 21s
23mi 7.33mph / 8m 10s
24mi 6.70mph / 8m 57s
25mi 4.23mph / 14m 11s
26mi 4.29mph / 13m 58s

Max Ascents

Max 500m +36ft
Max 500m +30ft
Max 500m +30ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -49ft
Max 500m -43ft
Max 500m -43ft
Max 500m -43ft
Max 500m -39ft

Weather

Notes

Community

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Stats

Ave Speed 7.61mph
Ave Pace 7m 53s
Moving Time 3h 29m 19s
Ave Moving Speed 7.61mph
Ave Moving Pace 7m 53s
Max Speed 14.89mph

Heart Rate

Maximum 182bpm
Average 154bpm
Total beats 32457

Zones

Rest 10m 26s 4%
Warm up 9m 43s 4%
Fatburn 7m 28s 3%
Aerobic 1h 21m 55s 39%
Anerobic 1h 23m 55s 40%
Redline 16m 0s 7%

Calories

Total 2903 Cal

Elevation

Min / Max 584ft / 650ft
Ascent +262ft
Descent -262ft
Max Ascent 500m +36ft
Max Descent 500m -49ft