CoachJosh Category: Running
about 37 months ago Edit | Download disabled
1:19:55 PM Sun, 17 Jul 16 GMT-05:00
18.12mi / 2h 23m 52s
10:56:03 AM Sun, 17 Jul 16 GMT-05:00

Performance

.25mi
9.03mph / 1m 39s
.5mi
8.91mph / 3m 21s
1mi
8.74mph / 6m 51s
3mi
8.61mph / 20m 54s
5mi
8.51mph / 35m 15s
10mi
7.85mph / 1h 16m 24s
13mi
7.68mph / 1h 42m 23s
1min 9.06mph / 243.0m
5min 8.83mph / 0.74mi
10min 8.72mph / 1.45mi
12min 8.68mph / 1.74mi
20min 8.62mph / 2.87mi
30min 8.52mph / 4.26mi
1hr 8.03mph / 8.03mi
2hr 7.61mph / 15.23mi

Max Speeds

Ave 10s 9.65mph
10s 9.74mph / 43.5m
10s 9.69mph / 43.3m
10s 9.66mph / 43.2m
10s 9.58mph / 42.8m
10s 9.57mph / 42.8m
500m 9.01mph / 2m 4s
500m 8.81mph / 2m 6s
500m 8.80mph / 2m 7s
500m 8.77mph / 2m 7s
500m 8.76mph / 2m 7s

Splits

1mi 7.34mph / 8m 10s
2mi 7.50mph / 8m 0s
3mi 7.28mph / 8m 14s
4mi 6.93mph / 8m 39s
5mi 7.23mph / 8m 17s
6mi 7.16mph / 8m 22s
7mi 7.24mph / 8m 17s
8mi 7.24mph / 8m 17s
9mi 7.04mph / 8m 31s
10mi 7.46mph / 8m 2s
11mi 7.40mph / 8m 6s
12mi 8.33mph / 7m 12s
13mi 8.35mph / 7m 10s
14mi 8.46mph / 7m 5s
15mi 8.65mph / 6m 55s
16mi 8.67mph / 6m 55s
17mi 7.24mph / 8m 16s
18mi 7.27mph / 8m 15s

Max Ascents

Max 500m +46ft
Max 500m +46ft
Max 500m +36ft
Max 500m +33ft
Max 500m +30ft

Max Descents

Max 500m -59ft
Max 500m -39ft
Max 500m -33ft
Max 500m -30ft
Max 500m -26ft

Weather

Notes

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Stats

Ave Speed 7.56mph
Ave Pace 7m 56s
Moving Time 2h 23m 33s
Ave Moving Speed 7.57mph
Ave Moving Pace 7m 55s
Max Speed 11.60mph

Calories

Total 2202 Cal

Elevation

Min / Max 686ft / 863ft
Ascent +315ft
Descent -328ft
Max Ascent 500m +46ft
Max Descent 500m -59ft