CoachJosh Category: Running
about 35 months ago Edit | Download disabled
11:12:31 AM Tue, 5 Jul 16 GMT-05:00
7.46mi / 57m 27s
10:15:04 AM Tue, 5 Jul 16 GMT-05:00

Performance

.25mi
9.83mph / 1m 31s
.5mi
9.42mph / 3m 10s
1mi
8.51mph / 7m 3s
3mi
8.21mph / 21m 54s
5mi
8.13mph / 36m 52s
1min 10.21mph / 273.8m
5min 8.91mph / 0.74mi
10min 8.43mph / 1.40mi
12min 8.37mph / 1.67mi
20min 8.26mph / 2.75mi
30min 8.23mph / 4.11mi

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +55bpm
Max 1min +46bpm
Max 1min +46bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -45bpm
Max 1min -45bpm
Max 1min -45bpm
Max 1min -43bpm

Max Speeds

Ave 10s 11.02mph
10s 11.35mph / 50.8m
10s 11.33mph / 50.7m
10s 10.87mph / 48.6m
10s 10.86mph / 48.6m
10s 10.70mph / 47.8m
500m 9.63mph / 1m 56s
500m 9.56mph / 1m 57s
500m 9.52mph / 1m 57s
500m 9.48mph / 1m 58s
500m 9.45mph / 1m 58s

Splits

1mi 7.39mph / 8m 7s
2mi 8.46mph / 7m 5s
3mi 8.02mph / 7m 28s
4mi 8.07mph / 7m 26s
5mi 8.44mph / 7m 6s
6mi 7.49mph / 8m 0s
7mi 7.17mph / 8m 21s

Max Ascents

Max 500m +16ft
Max 500m +13ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft

Notes

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Stats

Ave Speed 7.79mph
Ave Pace 7m 42s
Moving Time 57m 24s
Ave Moving Speed 7.79mph
Ave Moving Pace 7m 41s
Max Speed 11.79mph

Heart Rate

Maximum 175bpm
Average 154bpm
Total beats 8853

Zones

Rest 1m 9s 2%
Warm up 3m 26s 5%
Fatburn 9m 17s 16%
Aerobic 13m 7s 22%
Anerobic 26m 34s 46%
Redline 3m 54s 6%

Calories

Total 796 Cal

Elevation

Min / Max 43ft / 69ft
Ascent +52ft
Descent -66ft
Max Ascent 500m +16ft
Max Descent 500m -16ft