CoachJosh Category: Running
about 38 months ago Edit | Download disabled
12:11:53 AM Tue, 28 Jun 16 GMT-05:00
11.69mi / 1h 27m 31s
10:44:22 PM Mon, 27 Jun 16 GMT-05:00

Performance

.25mi
9.44mph / 1m 35s
.5mi
9.20mph / 3m 15s
1mi
8.97mph / 6m 41s
3mi
8.59mph / 20m 56s
5mi
8.34mph / 35m 57s
10mi
8.05mph / 1h 14m 34s
1min 9.52mph / 255.5m
5min 9.05mph / 0.75mi
10min 8.83mph / 1.47mi
12min 8.76mph / 1.75mi
20min 8.62mph / 2.87mi
30min 8.45mph / 4.22mi
1hr 8.12mph / 8.12mi

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 9.95mph
10s 10.23mph / 45.8m
10s 10.22mph / 45.7m
10s 9.84mph / 44.0m
10s 9.78mph / 43.7m
10s 9.68mph / 43.3m
500m 9.32mph / 2m 0s
500m 8.91mph / 2m 5s
500m 8.78mph / 2m 7s
500m 8.56mph / 2m 10s
500m 8.49mph / 2m 11s

Splits

1mi 7.73mph / 7m 45s
2mi 7.95mph / 7m 32s
3mi 7.72mph / 7m 46s
4mi 7.80mph / 7m 41s
5mi 7.70mph / 7m 47s
6mi 7.70mph / 7m 47s
7mi 7.84mph / 7m 38s
8mi 8.04mph / 7m 27s
9mi 8.13mph / 7m 22s
10mi 8.42mph / 7m 7s
11mi 8.79mph / 6m 49s

Max Ascents

Max 500m +23ft
Max 500m +23ft
Max 500m +20ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -33ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft

Weather

Notes

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Stats

Ave Speed 8.01mph
Ave Pace 7m 29s
Moving Time 1h 27m 31s
Ave Moving Speed 8.01mph
Ave Moving Pace 7m 29s
Max Speed 12.28mph

Heart Rate

Maximum 169bpm
Average 151bpm
Total beats 13280

Zones

Rest 29.0s 0%
Warm up 10.0s 0%
Fatburn 3m 37s 4%
Aerobic 1h 8m 37s 78%
Anerobic 14m 38s 16%
Redline 0%

Calories

Total 1177 Cal

Elevation

Min / Max 666ft / 781ft
Ascent +118ft
Descent -157ft
Max Ascent 500m +23ft
Max Descent 500m -33ft