CoachJosh Category: Running
about 42 months ago Edit | Download disabled
1:11:33 PM Sat, 18 Jun 16 GMT-05:00
6.21mi / 40m 17s
12:31:16 PM Sat, 18 Jun 16 GMT-05:00

Performance

.25mi
11.44mph / 1m 18s
.5mi
10.31mph / 2m 54s
1mi
9.60mph / 6m 14s
3mi
9.39mph / 19m 10s
5mi
9.26mph / 32m 23s
1min 11.97mph / 320.9m
5min 9.86mph / 0.82mi
10min 9.51mph / 1.59mi
12min 9.48mph / 1.90mi
20min 9.39mph / 3.13mi
30min 9.29mph / 4.64mi

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -11bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 12.16mph
10s 13.22mph / 59.1m
10s 12.55mph / 56.1m
10s 11.86mph / 53.0m
10s 11.58mph / 51.8m
10s 11.58mph / 51.8m
500m 11.04mph / 1m 41s
500m 10.07mph / 1m 51s
500m 9.64mph / 1m 56s
500m 9.51mph / 1m 57s
500m 9.46mph / 1m 58s

Splits

1mi 9.53mph / 6m 17s
2mi 9.38mph / 6m 23s
3mi 9.21mph / 6m 30s
4mi 9.20mph / 6m 31s
5mi 8.93mph / 6m 42s
6mi 9.25mph / 6m 29s

Max Ascents

Max 500m +16ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 9.25mph
Ave Pace 6m 29s
Moving Time 40m 15s
Ave Moving Speed 9.25mph
Ave Moving Pace 6m 29s
Max Speed 13.59mph

Heart Rate

Maximum 183bpm
Average 165bpm
Total beats 6683

Zones

Rest 8.0s 0%
Warm up 4.0s 0%
Fatburn 3.0s 0%
Aerobic 42.0s 1%
Anerobic 38m 20s 95%
Redline 1m 0s 2%

Calories

Total 618 Cal

Elevation

Min / Max 620ft / 653ft
Ascent +16ft
Descent -26ft
Max Ascent 500m +16ft
Max Descent 500m -13ft