CoachJosh Category: Running
about 35 months ago Edit | Download disabled
1:06:29 PM Sat, 28 May 16 GMT-05:00
3.13mi / 18m 49s
12:47:40 PM Sat, 28 May 16 GMT-05:00

Performance

.25mi
11.12mph / 1m 20s
.5mi
10.39mph / 2m 53s
1mi
10.23mph / 5m 51s
3mi
9.96mph / 18m 4s
1min 11.52mph / 308.9m
5min 10.23mph / 0.85mi
10min 10.12mph / 1.69mi
12min 10.07mph / 2.01mi

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 11.99mph
10s 12.92mph / 57.8m
10s 12.44mph / 55.6m
10s 11.88mph / 53.1m
10s 11.51mph / 51.5m
10s 11.19mph / 50.0m
500m 10.88mph / 1m 42s
500m 10.22mph / 1m 49s
500m 10.06mph / 1m 51s
500m 9.97mph / 1m 52s
500m 9.95mph / 1m 52s

Splits

1mi 10.22mph / 5m 52s
2mi 9.92mph / 6m 2s
3mi 9.74mph / 6m 9s

Max Ascents

Max 500m +7ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft

Weather

Notes

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Stats

Ave Speed 9.97mph
Ave Pace 6m 1s
Moving Time 18m 49s
Ave Moving Speed 9.97mph
Ave Moving Pace 6m 1s
Max Speed 14.30mph

Heart Rate

Maximum 174bpm
Average 167bpm
Total beats 3147

Zones

Rest 12.0s 1%
Warm up 5.0s 0%
Fatburn 3.0s 0%
Aerobic 23.0s 2%
Anerobic 16m 2s 85%
Redline 2m 4s 10%

Calories

Total 294 Cal

Elevation

Min / Max 689ft / 705ft
Ascent +0ft
Descent -13ft
Max Ascent 500m +7ft
Max Descent 500m -10ft