CoachJosh Category: Running
about 42 months ago Edit | Download disabled
7:38:16 PM Sat, 23 Apr 16 GMT-05:00
9.02mi / 1h 11m 12s
6:27:04 PM Sat, 23 Apr 16 GMT-05:00

Performance

.25mi
10.20mph / 1m 28s
.5mi
9.82mph / 3m 3s
1mi
8.65mph / 6m 55s
3mi
7.88mph / 22m 51s
5mi
7.63mph / 39m 20s
1min 10.61mph / 284.6m
5min 8.93mph / 0.74mi
10min 8.41mph / 1.40mi
12min 8.30mph / 1.66mi
20min 7.91mph / 2.64mi
30min 7.82mph / 3.91mi
1hr 7.63mph / 7.63mi

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +35bpm
Max 1min +35bpm
Max 1min +28bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -36bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Ave 10s 10.91mph
10s 11.67mph / 52.2m
10s 11.52mph / 51.5m
10s 10.59mph / 47.3m
10s 10.42mph / 46.6m
10s 10.38mph / 46.4m
500m 10.01mph / 1m 51s
500m 8.48mph / 2m 11s
500m 8.26mph / 2m 15s
500m 8.22mph / 2m 16s
500m 8.19mph / 2m 16s

Splits

1mi 8.13mph / 7m 22s
2mi 6.57mph / 9m 7s
3mi 7.78mph / 7m 42s
4mi 8.01mph / 7m 29s
5mi 6.96mph / 8m 37s
6mi 7.63mph / 7m 51s
7mi 7.32mph / 8m 11s
8mi 7.75mph / 7m 44s
9mi 8.65mph / 6m 55s

Max Ascents

Max 500m +66ft
Max 500m +33ft
Max 500m +30ft
Max 500m +30ft
Max 500m +20ft

Max Descents

Max 500m -85ft
Max 500m -43ft
Max 500m -33ft
Max 500m -16ft
Max 500m -16ft

Weather

Notes

Community

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Stats

Ave Speed 7.60mph
Ave Pace 7m 53s
Moving Time 1h 9m 7s
Ave Moving Speed 7.81mph
Ave Moving Pace 7m 40s
Max Speed 12.34mph

Heart Rate

Maximum 173bpm
Average 148bpm
Total beats 10556

Zones

Rest 1m 6s 1%
Warm up 2m 15s 3%
Fatburn 6m 55s 9%
Aerobic 55m 58s 78%
Anerobic 4m 36s 6%
Redline 22.0s 0%

Calories

Total 929 Cal

Elevation

Min / Max 784ft / 928ft
Ascent +223ft
Descent -197ft
Max Ascent 500m +66ft
Max Descent 500m -85ft