CoachJosh Category: Running
about 48 months ago Edit | Download disabled
10:25:40 AM Sun, 23 Aug 15 EDT
13.17mi / 1h 34m 3s
8:51:37 AM Sun, 23 Aug 15 EDT

Performance

.25mi
9.06mph / 1m 39s
.5mi
8.82mph / 3m 23s
1mi
8.72mph / 6m 52s
3mi
8.45mph / 21m 17s
5mi
8.46mph / 35m 28s
10mi
8.40mph / 1h 11m 24s
13mi
8.40mph / 1h 33m 38s
1min 9.19mph / 246.6m
5min 8.72mph / 0.73mi
10min 8.61mph / 1.44mi
12min 8.60mph / 1.72mi
20min 8.47mph / 2.82mi
30min 8.44mph / 4.22mi
1hr 8.43mph / 8.43mi

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 10.36mph
10s 10.73mph / 48.0m
10s 10.53mph / 47.1m
10s 10.35mph / 46.3m
10s 10.18mph / 45.5m
10s 10.02mph / 44.8m
500m 8.96mph / 2m 4s
500m 8.91mph / 2m 5s
500m 8.87mph / 2m 6s
500m 8.83mph / 2m 6s
500m 8.83mph / 2m 6s

Splits

1mi 8.51mph / 7m 2s
2mi 8.46mph / 7m 5s
3mi 8.21mph / 7m 18s
4mi 8.38mph / 7m 9s
5mi 8.22mph / 7m 17s
6mi 8.39mph / 7m 9s
7mi 8.36mph / 7m 10s
8mi 8.41mph / 7m 8s
9mi 8.55mph / 7m 0s
10mi 8.34mph / 7m 11s
11mi 8.12mph / 7m 23s
12mi 8.60mph / 6m 58s
13mi 8.59mph / 6m 59s

Max Ascents

Max 500m +59ft
Max 500m +43ft
Max 500m +43ft
Max 500m +36ft
Max 500m +33ft

Max Descents

Max 500m -43ft
Max 500m -39ft
Max 500m -36ft
Max 500m -33ft
Max 500m -33ft

Weather

Notes

Community

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Stats

Ave Speed 8.40mph
Ave Pace 7m 8s
Moving Time 1h 34m 3s
Ave Moving Speed 8.40mph
Ave Moving Pace 7m 8s
Max Speed 10.73mph

Heart Rate

Maximum 174bpm
Average 161bpm
Total beats 15144

Zones

Rest 0%
Warm up 9.0s 0%
Fatburn 10.0s 0%
Aerobic 11m 58s 12%
Anerobic 1h 20m 46s 85%
Redline 1m 0s 1%

Calories

Total 1389 Cal

Elevation

Min / Max 718ft / 784ft
Ascent +479ft
Descent -479ft
Max Ascent 500m +59ft
Max Descent 500m -43ft