CoachJosh Category: Running
about 62 months ago Edit | Download disabled
8:00:47 AM Sun, 28 Dec 14 GMT-05:00
6.38mi / 43m 34s
7:17:13 AM Sun, 28 Dec 14 GMT-05:00

Performance

.25mi
10.00mph / 1m 29s
.5mi
9.32mph / 3m 12s
1mi
8.97mph / 6m 41s
3mi
8.82mph / 20m 23s
5mi
8.80mph / 34m 4s
1min 10.36mph / 277.8m
5min 9.13mph / 0.76mi
10min 8.89mph / 1.48mi
12min 8.86mph / 1.77mi
20min 8.82mph / 2.94mi
30min 8.81mph / 4.41mi

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.92mph
10s 11.40mph / 51.0m
10s 10.87mph / 48.6m
10s 10.83mph / 48.4m
10s 10.80mph / 48.3m
10s 10.70mph / 47.8m
500m 9.72mph / 1m 55s
500m 9.33mph / 1m 59s
500m 9.08mph / 2m 3s
500m 9.01mph / 2m 4s
500m 9.00mph / 2m 4s

Splits

1mi 8.95mph / 6m 42s
2mi 8.78mph / 6m 50s
3mi 8.74mph / 6m 51s
4mi 8.72mph / 6m 52s
5mi 8.82mph / 6m 47s
6mi 8.59mph / 6m 59s

Notes

Community

Share

Stats

Ave Speed 8.78mph
Ave Pace 6m 49s
Moving Time 43m 34s
Ave Moving Speed 8.78mph
Ave Moving Pace 6m 49s
Max Speed 14.85mph

Heart Rate

Maximum 166bpm
Average 159bpm
Total beats 6932

Zones

Rest 0%
Warm up 7.0s 0%
Fatburn 11.0s 0%
Aerobic 12.0s 0%
Anerobic 39m 8s 89%
Redline 3m 56s 9%

Calories

Total 640 Cal