CoachJosh Category: Running
about 53 months ago Edit | Download disabled
9:34:16 AM Sat, 18 Apr 15 GMT-05:00
26.50mi / 3h 18m 15s
6:16:01 AM Sat, 18 Apr 15 GMT-05:00

Performance

.25mi
9.02mph / 1m 39s
.5mi
8.68mph / 3m 27s
1mi
8.54mph / 7m 1s
3mi
8.42mph / 21m 22s
5mi
8.40mph / 35m 43s
10mi
8.35mph / 1h 11m 48s
13mi
8.33mph / 1h 34m 22s
20mi
8.24mph / 2h 25m 39s
26mi
8.02mph / 3h 16m 9s
1min 9.28mph / 248.9m
5min 8.60mph / 0.72mi
10min 8.52mph / 1.42mi
12min 8.48mph / 1.70mi
20min 8.42mph / 2.81mi
30min 8.39mph / 4.20mi
1hr 8.36mph / 8.36mi
2hr 8.30mph / 16.60mi

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 10.42mph
10s 10.93mph / 48.9m
10s 10.44mph / 46.7m
10s 10.28mph / 46.0m
10s 10.24mph / 45.8m
10s 10.20mph / 45.6m
500m 8.82mph / 2m 6s
500m 8.70mph / 2m 8s
500m 8.69mph / 2m 8s
500m 8.68mph / 2m 8s
500m 8.65mph / 2m 9s

Splits

1mi 8.36mph / 7m 10s
2mi 8.39mph / 7m 9s
3mi 8.35mph / 7m 10s
4mi 8.22mph / 7m 17s
5mi 8.46mph / 7m 5s
6mi 8.46mph / 7m 5s
7mi 8.31mph / 7m 13s
8mi 8.37mph / 7m 9s
9mi 8.29mph / 7m 13s
10mi 8.30mph / 7m 13s
11mi 8.24mph / 7m 16s
12mi 8.22mph / 7m 17s
13mi 8.23mph / 7m 17s
14mi 8.24mph / 7m 16s
15mi 8.13mph / 7m 22s
16mi 8.09mph / 7m 24s
17mi 8.48mph / 7m 4s
18mi 8.15mph / 7m 21s
19mi 7.83mph / 7m 39s
20mi 7.74mph / 7m 44s
21mi 7.59mph / 7m 54s
22mi 7.70mph / 7m 47s
23mi 7.30mph / 8m 13s
24mi 7.10mph / 8m 27s
25mi 7.16mph / 8m 22s
26mi 7.51mph / 7m 59s

Max Ascents

Max 500m +36ft
Max 500m +30ft
Max 500m +30ft
Max 500m +30ft
Max 500m +30ft

Max Descents

Max 500m -36ft
Max 500m -30ft
Max 500m -30ft
Max 500m -30ft
Max 500m -26ft

Notes

Community

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Stats

Ave Speed 8.02mph
Ave Pace 7m 28s
Moving Time 3h 18m 15s
Ave Moving Speed 8.02mph
Ave Moving Pace 7m 28s
Max Speed 13.57mph

Heart Rate

Maximum 177bpm
Average 158bpm
Total beats 31431

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 1h 11m 58s 36%
Anerobic 2h 5m 35s 63%
Redline 42.0s 0%

Calories

Total 2666 Cal

Elevation

Min / Max 581ft / 656ft
Ascent +472ft
Descent -472ft
Max Ascent 500m +36ft
Max Descent 500m -36ft