Christians45 Category: General
about 85 months ago Edit | Embed map | Download
4:09:42 PM Mon, 11 Mar 13 GMT+01:00
12.06km / 1h 10m 49s
2:58:53 PM Mon, 11 Mar 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +9m
Max 500m +8m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -16m
Max 500m -10m
Max 500m -10m
Max 500m -7m
Max 500m -6m

Notes

Community

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Stats

Ave Speed 10.22kph
Ave Pace 5m 52s
Moving Time 1h 10m 44s
Ave Moving Speed 10.23kph
Ave Moving Pace 5m 51s
Max Speed 22.63kph

Heart Rate

Maximum 170bpm
Average 150bpm
Total beats 10682

Zones

Rest 24.0s 0%
Warm up 39.0s 0%
Fatburn 18m 42s 26%
Aerobic 47m 2s 66%
Anerobic 4m 2s 5%
Redline 0%

Calories

Total 602 Cal

Elevation

Min / Max 130m / 157m
Ascent +48m
Descent -60m
Max Ascent 500m +18m
Max Descent 500m -16m