ChristianR Category: Hiking Location: Buchau Event: Dalfazalm
about 64 months ago Edit | Download disabled
3:59:45 PM Sun, 17 Aug 14 CEST
8.05km / 4h 10m 21s
11:49:24 AM Sun, 17 Aug 14 CEST

Performance

100m
5.79kph / 1m 2s
200m
5.57kph / 2m 9s
500m
5.39kph / 5m 33s
1km
5.02kph / 11m 57s
3km
3.52kph / 51m 10s
5km
1.82kph / 2h 44m 41s
1min 5.79kph / 96.4m
5min 5.41kph / 450.9m
10min 5.26kph / 876.0m
12min 5.02kph / 1.00km
20min 4.35kph / 1.45km
30min 3.78kph / 1.89km
1hr 3.54kph / 3.54km
2hr 2.02kph / 4.04km

Max Heart Rate Increase

Max 1min +91bpm
Max 1min +77bpm
Max 1min +72bpm
Max 1min +70bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -84bpm
Max 1min -70bpm
Max 1min -68bpm
Max 1min -55bpm
Max 1min -29bpm

Max Speeds

Ave 10s 6.59kph
10s 6.94kph / 19.3m
10s 6.74kph / 18.7m
10s 6.54kph / 18.2m
10s 6.47kph / 18.0m
10s 6.25kph / 17.4m
500m 5.39kph / 5m 33s
500m 4.65kph / 6m 27s
500m 4.62kph / 6m 29s
500m 4.19kph / 7m 9s
500m 3.84kph / 7m 48s

Splits

1km 3.61kph / 16m 36s
2km 1.84kph / 32m 40s
3km 1.72kph / 34m 56s
4km 1.76kph / 34m 4s
5km 0.75kph / 1h 19m 44s
6km 3.68kph / 16m 19s
7km 2.61kph / 22m 57s
8km 4.98kph / 12m 2s

Max Ascents

Max 500m +155m
Max 500m +149m
Max 500m +136m
Max 500m +134m
Max 500m +102m

Max Descents

Max 500m -161m
Max 500m -160m
Max 500m -143m
Max 500m -128m
Max 500m -83m

Notes

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Stats

Ave Speed 1.93kph
Ave Pace 31m 5s
Moving Time 1h 13m 37s
Ave Moving Speed 4.31kph
Ave Moving Pace 13m 56s
Max Speed 6.95kph

Heart Rate

Maximum 168bpm
Average 96bpm
Total beats 24213

Zones

Rest 1h 26m 6s 34%
Warm up 1h 5m 59s 26%
Fatburn 27m 42s 11%
Aerobic 55m 17s 22%
Anerobic 14m 59s 5%
Redline 18.0s 0%

Calories

Total 1402 Cal

Elevation

Min / Max 981m / 1,856m
Ascent +897m
Descent -866m
Max Ascent 500m +155m
Max Descent 500m -161m