Chris231262 Category: Running
about 44 months ago Edit | Embed map | Download
1:33:25 PM Sun, 14 Feb 16 CET
13.66km / 1h 13m 17s
12:20:08 PM Sun, 14 Feb 16 CET

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +41bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -38bpm
Max 1min -37bpm
Max 1min -29bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +22m
Max 500m +16m
Max 500m +16m
Max 500m +15m

Max Descents

Max 500m -22m
Max 500m -16m
Max 500m -15m
Max 500m -15m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 11.18kph
Ave Pace 5m 21s
Moving Time 59m 13s
Ave Moving Speed 13.61kph
Ave Moving Pace 4m 24s
Max Speed 24.87kph

Heart Rate

Maximum 169bpm
Average 136bpm
Total beats 10007

Zones

Rest 3m 33s 4%
Warm up 3m 20s 4%
Fatburn 9m 16s 12%
Aerobic 15m 56s 21%
Anerobic 23m 34s 32%
Redline 17m 38s 24%

Calories

Total 874 Cal

Elevation

Min / Max 1,174m / 1,214m
Ascent +406m
Descent -411m
Max Ascent 500m +23m
Max Descent 500m -22m