Chris231262 Category: Running trail
about 53 months ago Edit | Embed map | Download
1:59:45 PM Sat, 14 Mar 15 CET
15.11km / 1h 30m 39s
12:29:06 PM Sat, 14 Mar 15 CET

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +43bpm
Max 1min +39bpm
Max 1min +35bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -38bpm
Max 1min -37bpm
Max 1min -36bpm
Max 1min -36bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +26m
Max 500m +26m
Max 500m +22m
Max 500m +15m

Max Descents

Max 500m -38m
Max 500m -25m
Max 500m -20m
Max 500m -16m
Max 500m -12m

Notes

Community

Share

Comments

Stats

Ave Speed 10.00kph
Ave Pace 5m 59s
Moving Time 1h 8m 52s
Ave Moving Speed 12.75kph
Ave Moving Pace 4m 42s
Max Speed 28.23kph

Heart Rate

Maximum 176bpm
Average 134bpm
Total beats 12179

Zones

Rest 4m 42s 5%
Warm up 4m 56s 5%
Fatburn 14m 30s 15%
Aerobic 22m 27s 24%
Anerobic 26m 22s 29%
Redline 17m 42s 19%

Calories

Total 1057 Cal

Elevation

Min / Max 1,203m / 1,265m
Ascent +241m
Descent -232m
Max Ascent 500m +37m
Max Descent 500m -38m