Chris119 Category: Cycling Location: Home
about 72 months ago Edit | Embed map | Download
7:19:33 PM Tue, 9 Apr 13 GMT
231.7km / 10h 39m 32s
8:40:01 AM Tue, 9 Apr 13 GMT

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +39bpm
Max 1min +38bpm
Max 1min +35bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -43bpm
Max 1min -41bpm
Max 1min -39bpm
Max 1min -37bpm

Max Speeds

Splits

Max Ascents

Max 500m +87m
Max 500m +40m
Max 500m +31m
Max 500m +28m
Max 500m +27m

Max Descents

Max 500m -89m
Max 500m -38m
Max 500m -36m
Max 500m -30m
Max 500m -28m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 21.73kph
Ave Pace 2m 45s
Moving Time 8h 39m 18s
Ave Moving Speed 26.74kph
Ave Moving Pace 2m 14s
Max Speed 55.40kph

Heart Rate

Maximum 144bpm
Average 114bpm
Total beats 73279

Zones

Rest 2h 47m 33s 26%
Warm up 1h 42m 50s 16%
Fatburn 3h 15m 26s 30%
Aerobic 2h 34m 5s 24%
Anerobic 19m 38s 3%
Redline 0%

Calories

Total 5891 Cal

Elevation

Min / Max 1m / 193m
Ascent +1,608m
Descent -1,690m
Max Ascent 500m +87m
Max Descent 500m -89m