Chris119 Category: Cycling Location: Home
about 73 months ago Edit | Embed map | Download
1:56:54 PM Sat, 6 Apr 13 GMT
178.4km / 7h 50m 24s
6:06:30 AM Sat, 6 Apr 13 GMT

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +40bpm
Max 1min +39bpm
Max 1min +39bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -47bpm
Max 1min -46bpm
Max 1min -41bpm
Max 1min -35bpm

Max Speeds

Splits

Max Ascents

Max 500m +51m
Max 500m +31m
Max 500m +31m
Max 500m +30m
Max 500m +30m

Max Descents

Max 500m -55m
Max 500m -37m
Max 500m -37m
Max 500m -35m
Max 500m -35m

Weather

Notes

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Stats

Ave Speed 22.76kph
Ave Pace 2m 38s
Moving Time 6h 35m 8s
Ave Moving Speed 27.02kph
Ave Moving Pace 2m 13s
Max Speed 57.66kph

Heart Rate

Maximum 154bpm
Average 119bpm
Total beats 56375

Zones

Rest 1h 32m 54s 19%
Warm up 1h 1m 24s 13%
Fatburn 1h 50m 38s 23%
Aerobic 1h 37m 43s 20%
Anerobic 1h 21m 37s 17%
Redline 26m 8s 5%

Calories

Total 4652 Cal

Elevation

Min / Max -24m / 186m
Ascent +1,376m
Descent -1,370m
Max Ascent 500m +51m
Max Descent 500m -55m