Chris119 Category: Cycling Location: Home
about 75 months ago Edit | Embed map | Download
2:02:17 PM Sun, 12 Jan 14 GMT
133.2km / 5h 50m 5s
8:12:12 AM Sun, 12 Jan 14 GMT

Performance

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +52bpm
Max 1min +50bpm
Max 1min +37bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -112bpm
Max 1min -55bpm
Max 1min -47bpm
Max 1min -46bpm
Max 1min -43bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +35m
Max 500m +35m
Max 500m +33m
Max 500m +33m

Max Descents

Max 500m -37m
Max 500m -31m
Max 500m -31m
Max 500m -30m
Max 500m -29m

Notes

Community

Share

Comments

Stats

Ave Speed 22.82kph
Ave Pace 2m 37s
Moving Time 5h 5m 43s
Ave Moving Speed 26.11kph
Ave Moving Pace 2m 17s
Max Speed 76.96kph

Heart Rate

Maximum 211bpm
Average 106bpm
Total beats 37455

Zones

Rest 1h 52m 17s 32%
Warm up 1h 50m 0s 31%
Fatburn 1h 19m 27s 22%
Aerobic 40m 1s 11%
Anerobic 5m 8s 1%
Redline 3m 12s 0%

Calories

Total 2845 Cal

Elevation

Min / Max -19m / 78m
Ascent +672m
Descent -644m
Max Ascent 500m +36m
Max Descent 500m -37m